Description

Lotus Root Information:

Lotus root is regarded as one of the herbs that can be used to cook a variety of dishes in both savory dishes, dessert menu importantly, there are many benefits that will help nourish our internal organs to be effective in working better.

The lotus root is considered part of the lotus flower. That can be used in cooking in various menus or for make lotus root tea. There is a gaping hole when slicing it out. along with a rather crispy texture and a little sweet

Some information has also been discovered by Dr. Simran Saini of Fortis Hospital that lotus root contains nutrients such as fiber, potassium, iron and B vitamins, which are important dietary minerals. Therefore, eating lotus root may help in can promote health maintenance.